Char-Grilled Octopus with Lemon, Oregano and Potatoes希腊风味炭烤章鱼配薯块
Cooked octopus legs charred hard and dressed with lemon, oregano and good olive oil.章鱼脚烤出焦边，趁热浇柠檬橄榄油汁。
- Serves份量
- 4
- Prep准备
- 20 min分钟
- Cook烹饪
- 25 min分钟
- Total共计
- 45 min分钟
Ingredients食材
- 800 g cooked octopus legs, thawed熟冻章鱼脚 800 克，解冻
- 600 g small waxy potatoes (kipfler or chat)小土豆 600 克
- 100 ml extra virgin olive oil特级初榨橄榄油 100 毫升
- 60 ml lemon juice (about 1 1/2 lemons)柠檬汁 60 毫升（约 1 个半柠檬）
- 2 tsp dried Greek oregano干牛至 2 茶匙
- 1 garlic clove, crushed蒜 1 瓣，压碎
- 1 tsp red wine vinegar红酒醋 1 茶匙
- 1/2 small red onion, very finely sliced红洋葱 半个（小），切极薄丝
- 2 tbsp flat-leaf parsley, chopped平叶欧芹 2 汤匙，切碎
- sea salt and cracked black pepper, to taste海盐、现磨黑胡椒 适量
- 1 lemon, halved, for grilling柠檬 1 个，对半切开（烤用）
Method做法
- 1Thaw the octopus legs overnight in the fridge, pat them completely dry and rub with 1 tbsp of the olive oil.章鱼脚提前一晚放冰箱解冻，擦干水分，抹上 1 汤匙橄榄油。
- 2Boil the potatoes in well-salted water for 15-18 minutes until tender, drain, and crush each one lightly with the back of a fork.小土豆放盐水里煮 15–18 分钟煮透，沥干后用叉子背轻轻压裂。
- 3Whisk the remaining 80 ml olive oil with the lemon juice, oregano, garlic and vinegar, and season well.剩下的 80 毫升橄榄油加柠檬汁、牛至、蒜蓉和红酒醋打匀，调好味。
- 4Get a chargrill pan or barbecue as hot as it will go and grill the octopus for 2-3 minutes a side, until the edges blacken and the suckers crisp.烤盘或烧烤炉烧到最热，章鱼每面烤 2–3 分钟，边缘焦黑、吸盘发脆就好。
- 5Grill the cut lemon halves alongside, and give the crushed potatoes a couple of minutes on the grill to take some colour.柠檬切面朝下一起烤，压裂的土豆也烤两分钟上点色。
- 6Cut the octopus into thick diagonal slices and pile it over the potatoes.章鱼斜刀切成厚片，铺在土豆上面。
- 7Spoon the dressing over while everything is hot, scatter with red onion and parsley, and squeeze the grilled lemon on top.趁热浇上柠檬油汁，撒红洋葱丝和欧芹，最后挤上烤过的柠檬汁。
Madam's tip太太小贴士
These legs are already cooked through, so the grill is only there for char; more than three minutes a side and they tighten up and dry out.这种章鱼脚是熟冻的，上炉只为烤香上色，每面超过三分钟就会又干又韧。