Breaded Alaska Pollock Bites
Bite-sized pieces of Alaska pollock from the North Pacific, coated in a crisp breadcrumb and snap frozen. Pollock is the white fish behind most of the good fish and chips in the world: clean, mild, firm, low in fat and high in protein, with no fishy note at all.
Cut into cubes and crumbed, it does something the fillet cannot — it becomes finger food. Golden and crunchy outside, soft and juicy inside, and ready in under fifteen minutes from frozen.
Why Choose These?
- Alaska pollock: fine, firm white flesh from the North Pacific, clean tasting and never strong.
- Properly crisp coating: an even breadcrumb crust that goes golden and stays crunchy rather than greasy.
- Cook from frozen: no thawing, no preparation, no mess.
- Air fryer, oven or deep fry: all three work well.
- Lean protein: low in fat, high in protein.
- Family portion: a family dinner, or party food for a crowd.
Cooking Methods:
- Air fryer: 200°C for 10-12 minutes from frozen, shaking the basket halfway. The best result for the least effort.
- Deep fried: 180°C for 3-4 minutes until deep golden. The crunchiest version.
- Oven baked: 200°C for 15-18 minutes on a wire rack so the underside crisps too.
- Pan fried: shallow oil, turning, until golden all over.
Serving Ideas:
- With chips: tartare sauce, lemon, and that is dinner.
- Kids' meals: mild, boneless and quick — an easy weeknight answer.
- In a burger or wrap: with slaw and mayonnaise.
- On a salad: warm, over greens with a lemon dressing.
- Party food: with aioli, sweet chilli or a spicy mayonnaise for dipping.
Cooking Note:
Cook straight from frozen. Thawing first makes the coating soggy and it will never crisp properly.
Storage:
Keep frozen at -18°C. Do not refreeze once thawed.
Allergen Note:
Contains fish, wheat and gluten in the coating. May contain egg and milk.
Fifteen minutes from freezer to dinner, and the kids will finish it. Order now.
冻·裹粉阿拉斯加鳕鱼块
取北太平洋阿拉斯加鳕鱼（Alaska Pollock）鱼肉切成一口大小，裹上酥脆面包糠后急冻。全世界大部分好吃的炸鱼薯条，背后用的就是这条鱼：肉质洁白细嫩、紧实清爽，低脂高蛋白，完全没有腥味。
切成块、裹上粉之后，它做到了整片鱼柳做不到的事——它变成了手指食物。外层金黄酥脆，里头嫩滑多汁，冷冻直接下锅，十五分钟内就能上桌。
为什么选择它？
- 阿拉斯加鳕鱼：北太平洋白肉鱼，细腻紧实，味道干净不腥。
- 脆得扎实：面包糠裹得均匀，炸后金黄酥脆而不油腻。
- 冷冻直接煮：不用解冻、不用处理、不弄脏厨房。
- 三种做法都行：气炸锅、烤箱、油炸皆可。
- 优质蛋白：低脂高蛋白。
- 家庭份量：一家人的晚餐，或一桌人的派对小食。
烹饪方式：
- 气炸锅：冷冻直接200°C烤10-12分钟，中途摇一次篮。最省事、效果最好。
- 油炸：180°C炸3-4分钟至深金黄。最酥的版本。
- 烤箱：200°C烤15-18分钟，垫烤网让底面也能脆。
- 半煎炸：少油翻面，煎至通体金黄。
怎么吃：
- 配薯条：塔塔酱、柠檬，晚餐就齐了。
- 儿童餐：味道温和、无骨、又快——平日晚餐的好答案。
- 汉堡／卷饼：配高丽菜丝与美乃滋。
- 沙拉：趁热铺在生菜上，淋柠檬油醋。
- 派对小食：配蒜香蛋黄酱、甜辣酱或辣美乃滋蘸食。
烹调提醒：
请冷冻直接下锅。先解冻会让裹粉变软，之后怎么炸都不会脆。
保存方式：
-18°C冷冻保存。解冻后请勿再次冷冻。
过敏原提示：
含鱼类；裹粉含小麦与麸质，可能含蛋与奶类成分。
从冷冻库到晚餐，十五分钟，而且小孩会吃光。立即订购。
