Soy-Braised Murray Cod红烧花鲈

Fried until golden, then braised in soy and Shaoxing until the sauce clings.先煎后烧,汤汁收浓,拌饭一流。

Serves份量
4
Prep准备
15 min分钟
Cook烹饪
25 min分钟
Total共计
40 min分钟

Ingredients食材

  • 1 Murray cod, about 900g, scaled and cleaned (or 800g thick Murray cod cutlets)花鲈 1 条,约 900 克,去鳞洗净(或花鲈厚切块 800 克)
  • 3 tbsp neutral oil食用油 3 汤匙
  • 4 cloves garlic, sliced蒜 4 瓣,切片
  • 4cm piece ginger, sliced姜 4 厘米一段,切片
  • 3 spring onions, white and green parts separated葱 3 根,葱白与葱绿分开
  • 1 tbsp doubanjiang (chilli bean paste), optional豆瓣酱 1 汤匙(可不放)
  • 2 tbsp light soy sauce生抽 2 汤匙
  • 1 tbsp dark soy sauce老抽 1 汤匙
  • 2 tbsp Shaoxing wine绍兴酒 2 汤匙
  • 15g rock sugar or 1 tbsp caster sugar冰糖 15 克或细砂糖 1 汤匙
  • 350ml hot water or light stock热水或清高汤 350 毫升
  • 1 tsp cornflour mixed with 1 tbsp water玉米淀粉 1 茶匙加清水 1 汤匙调匀
  • 1 tsp Chinkiang black vinegar镇江香醋 1 茶匙

Method做法

  • 1Dry the fish thoroughly with paper towel and rub the skin with a pinch of salt - dry skin is what stops it sticking.鱼用厨房纸彻底擦干,鱼皮上抹一点点盐,皮干才不粘锅。
  • 2Heat the oil in a wide heavy pan over medium-high and fry the fish 3-4 minutes a side until golden, turning once only, then lift it out.宽口厚底锅中火偏大烧热油,鱼下锅每面煎 3-4 分钟至金黄,中途只翻一次,然后盛出。
  • 3Turn the heat down and fry the ginger, garlic, spring onion whites and doubanjiang for 1 minute until fragrant.转小火,下姜片、蒜片、葱白和豆瓣酱炒 1 分钟出香味。
  • 4Pour the Shaoxing around the edge of the pan, then add both soy sauces, the sugar and the hot water and bring to a simmer.沿锅边淋入绍兴酒,再加生抽、老抽、糖和热水,烧开。
  • 5Slide the fish back in, spoon sauce over it and simmer uncovered for 10-12 minutes, basting every couple of minutes, until the liquid has reduced by a third.把鱼放回锅里,边烧边把汤汁淋在鱼身上,不加盖烧 10-12 分钟,汤汁收掉约三分之一。
  • 6Lift the fish onto a serving platter, stir the cornflour slurry into the sauce and simmer 30 seconds until glossy, then stir in the vinegar.鱼先盛到盘子里,锅里的汁勾入水淀粉,煮 30 秒收亮,再点入香醋。
  • 7Pour the sauce over the fish and scatter with the sliced spring onion greens.把汤汁淋回鱼身上,撒葱绿即可。

Madam's tip太太小贴士

Don't touch the fish for the first 3 minutes of frying - it releases from the pan by itself once the skin has set.下锅头 3 分钟千万别动鱼,鱼皮定型后自己就会脱锅。