Smoked Salmon and Blue Grenadier Chowder烟熏三文鱼鳕鱼奶油浓汤

A creamy potato and leek chowder with poached grenadier and flaked smoked salmon.土豆韭葱奶油底,鳕鱼嫩滑,熏三文鱼提香。

Serves份量
4
Prep准备
15 min分钟
Cook烹饪
30 min分钟
Total共计
45 min分钟

Ingredients食材

  • 300g blue grenadier fillet, skinless, cut into 3cm pieces蓝尖尾无须鳕鱼片 300 克,去皮,切 3 厘米块
  • 150g hot smoked salmon, skin removed and flaked热熏三文鱼 150 克,去皮撕成片
  • 30g butter黄油 30 克
  • 1 tbsp olive oil橄榄油 1 汤匙
  • 1 leek, white part only, halved and sliced韭葱(leek)1 根,只取葱白,对半切后切片
  • 2 sticks celery, diced西芹 2 根,切小丁
  • 500g desiree or other waxy potatoes, cut into 2cm dice土豆 500 克,切 2 厘米方丁
  • 600ml fish or chicken stock鱼高汤或鸡高汤 600 毫升
  • 200ml milk牛奶 200 毫升
  • 150ml pouring cream淡奶油 150 毫升
  • 1 bay leaf香叶 1 片
  • 1/2 tsp ground white pepper白胡椒粉 半茶匙
  • 2 tbsp chopped dill or parsley莳萝或欧芹碎 2 汤匙
  • 1/2 lemon柠檬 半个

Method做法

  • 1Melt the butter with the olive oil in a heavy pot and cook the leek and celery over medium heat for 6-8 minutes until soft but not coloured.厚底汤锅里黄油和橄榄油一起加热,中火炒韭葱和西芹 6-8 分钟,炒软但不要上色。
  • 2Add the potato, bay leaf and stock, bring to a simmer and cook 12-15 minutes until the potato is tender.加入土豆丁、香叶和高汤,煮开后小火煮 12-15 分钟至土豆软身。
  • 3Crush a few pieces of potato against the side of the pot with a spoon to thicken the base naturally.用勺子把几块土豆压碎在锅壁上,汤自然就变浓稠了。
  • 4Pour in the milk and cream and bring back to a bare simmer - do not let it boil or it will split.倒入牛奶和淡奶油,加热到微微冒泡即可,千万不要煮沸,否则会油水分离。
  • 5Slip in the grenadier pieces and poach gently for 3-4 minutes until just opaque.放入鳕鱼块,小火泡煮 3-4 分钟,刚变白就好。
  • 6Take the pot off the heat and fold through the smoked salmon, white pepper and dill, then rest 2 minutes.离火,拌入熏三文鱼片、白胡椒粉和莳萝,静置 2 分钟。
  • 7Taste for salt, squeeze in a little lemon juice and serve with crusty bread.尝咸淡,挤一点柠檬汁,配硬皮面包上桌。

Madam's tip太太小贴士

Add the smoked salmon off the heat - it is already cooked, and boiling turns it stringy and over-salty.熏三文鱼一定要离火后才放,它本来就是熟的,一煮就发柴发咸。